If it begins with 'c', don't touch it.
Chips, cheese, cakes. Worse still, cheesecakes.
Coffee, chocolate, cream.....don't even mention chocolate cream.
Crisps, candies, curries. All washed down with Coke. The list goes on.
Even coffee isn't exactly good for you and certainly not in the quantities I drink.
So here's my advice.
Next time you embark on a diet, forget about counting the calories - it's that dreaded letter again! Instead, simply avoid anything beginning with a 'c'.
Okay, so you might miss out on cabbage, cauliflower, carrots, celery and even chard, but do you care?